Diet and exercise need to be balanced in order to achieve a healthy lifestyle. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefits of being healthy We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
We can also meal prep your meals for you, allowing you the freedom to focus on other things.
When achieving optimal health we must sleep well and combat stress. In today's world we are constantly busy and stressing. This results in lack of quality sleep-which in turn does not allow our body to rest and repair. Therefore, our stress levels increase and creating a healthy life becomes a bigger challenge. We are here to create a plan that helps you break free from stress and exhaustion.
Adding in core vitamins and nutrients to our daily lives is one of the keys to a healthy life. Fueling our bodies with as many healthy herbs, minerals, nutrients and vitamin allows it to work optimally. Will we help you create an individualized supplementing regiment to get your body performing its best and creating your healthy lifestyle.
Owners and Coaches of Freedom Lifestyle have been personally coaching clients to healthy over the last 6 six years. This couple brings years of experience in all the pillars to the table. Together their knowledge and experiences help them create the perfect plan for YOU!
Jamie brings her passion of teaching and her love of helping women succeed to the team.
She strongly believes that all women are beautiful and deserve to be healthy.
"As women we are the nutritional gatekeepers for our families and in order to do that well, we must first learn ourselves. Through nutrition, exercise, sleep, stress and supplementation education, we can change the future."
Jamie knows that we can create healthier generations in our children by educating and implementing healthy lifestyle. It is time we unlock the FREEDOM of healthier families.
Taylor brings his military discipline, extreme love for the gym and determination to achieve goals to the team.
He strongly believes in the need for accountability and individualized plans for each person to be successful.
"As men we are responsible to teach our children discipline, determination, perseverance and grit. However, it is also our job to teach them that it sometimes takes a team to help us reach our goals."
Taylor knows with the right plan of action, the right team and the right mindset you can unlock your FREEDOM to a Healthier you!
This is an eight week personalized program that includes all 5 pillars of health. We will be with you every step of the way as you reach your health goals.
This offers hands on nutritional class, meal prepping class, or individualized weekly meals prepped and prepared.
We create a plan and supplementation regiment to help you achieve optimal sleep and stress reduction.
This offers a customized work-out regiment to specifically maximize your ability to reach your health goals.
This includes individualized product regimens to help to you complete your fifth pillar of health.
Above can be individual, 2 areas, or the full spectrum coaching. It truly is all customizable to help you in the areas that need to be maximized for you.
Sign up to hear from us.
Nutrition is the foundation of your body and mind.
Drop us a line today, and we can get you started on the path to health tomorrow.
For general inquiries, please contact us.