Eat to change your weight. Train to change your shape.

It's true that calories in minus calories out equals weight gain or weight loss.

Losing Fat, Muscle or Both - However, What most people miss is that you can control wether you lose fat , muscle or a combination of both, with proper exercise while dieting.

Growing Muscle or Fat - Also, on the opposite side of that, while eating in a caloric surplus, you can control wether you gain mostly fat or mostly muscle by the way you train.

Men vs Women – Yes. Men and Women are different.  Although over the last 20 years we have learned that women CAN have positive effects from the same type of training as men.

Not sure where to start?  Let us design a custom training routine that will allow you to reach your goals.


Your Options

One on One Consult


If you are not sure where to start or how to reach your goals we can help.  We will create a plan to help you reach your goals.


1 on 1 Personal Training


Have you avoided exercise since high school gym class and are afraid to start.  Let us help you with a personal training session.


Mommy and Me


Can't find a baby sitter or a workout partner?  We can help.  Join us for our weekly Mommy and Me workout.

See Schedule

Looking for more info


Check out our blog

Learn more through Video


In our videos we will share everything we have learned over the last 25 years in the exercise world. 

Find out more

Still curious - Meet others


Come to one of our weekly "Mixers" and mingle with others that are having amazing success.