Be honest – when was the last time you ate the suggested five to nine servings of fruits and vegetables per day?
Or, ate organ meats to gain all of your required minerals?
Despite your best efforts to eat a balanced diet, you may be falling short of the recommended daily amount of certain nutrients.
Many people turn to dietary supplements to get their recommended intake of those missing nutrients.
Still not convinced that you need supplements? That's ok, you are already consuming them.
The FDA provides us with "supplements" in the foods we buy off the shelf. That's what the word "fortified" means.
Did you know that Salt has been fortified with potassium Iodine since 1924, to reduce the incidence of goiter, an enlargement of the thyroid gland.
Or that Bread, Flour, Corn Meal, Pasta and other grain products are fortified with the B vitamin folic acid to help reduce brain and spinal birth defects
At the end of the day you can "get by" or, you can live life optimally. Let us help you decide which products will make the biggest difference in your life.
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